I provide virtual individual and couples therapy from my home office. Teletherapy increases access to care by eliminating travel time and allows you to participate from a convenient, comfortable location. Sessions are conducted via phone, computer, or tablet.

  • Individual sessions are conducted in a one-to-one setting, allowing space to focus on your unique needs and goals. These sessions are designed to provide a supportive, safe environment where you can explore challenges and build confidence.

    Together, we will clarify your goals and create a thoughtful plan to help you move toward them. My primary objective is to empower you with the skills, insight, and self-assurance needed to navigate life’s complexities with greater confidence.

  • Couples sessions provide a space for partners to meet together and focus on strengthening communication while navigating relationship shifts that arise throughout life. My approach supports couples in reducing emotional distance and fostering understanding, particularly as they manage the practical demands of daily life such as household responsibilities, parenting, and financial stressors.

    Together, we will identify shared goals and work toward rebuilding connection, enhancing collaboration, and nurturing a renewed sense of closeness and care within the relationship.

Fees and Insurance

Insurance Option

I work with Blue Cross Blue Shield Illinois

Initial Intake

Initial session to fully understand the needs of the individual or couple. $180

Individual Therapy

Ongoing sessions to move towards your personal goals. $160 per session

Couple’s Therapy

Ongoing sessions with you and your partner(s). $180 per session

If you do not have BCBS IL or IN, depending on your plan, you may be eligible for partial reimbursement for services received from an out-of-network clinician. I encourage clients to contact their insurance provider to better understand their specific benefits and coverage.

Upon request, I can provide a superbill that you may submit to your insurance company for potential reimbursement. I accept all major credit cards.

FAQs

  • We will start with a quick, free phone consultation to see what you are interested in and ensure it is a good fit.

    Then we will begin with an Initial Intake Session. In this session, I will gather as much information about you and what brings you to treatment. We will also establish goals.

    I typically encourage once weekly for ongoing therapy sessions in order to build on our progress. This is frequently assessed and changes based on client needs.

  • In our time together we will focus on behavioral and cognitive strategies for your mental health. I am not a prescriber and do not hold a medical license. If you feel medications can help you towards your goals, we can discuss this in session together. I have several trusted providers that I can provide refers for.

  • Therapy is a collaborative and supportive process designed to help you move toward your personal goals. Whether you are seeking to better understand and regulate your emotions or build motivation for meaningful change, I provide guidance, encouragement, and practical skills to support you throughout the process.

    During sessions, we will explore challenges in greater depth and examine the connections between your thoughts, emotional responses, and experiences. Between sessions, I may suggest continued reflection through brief readings or the practice of new skills to reinforce growth. This work is always collaborative, ensuring that the pace and focus remain aligned with your needs and preferences.