I am a mother, partner, and licensed therapist.  I enjoy working with individuals who are feeling the weight of anxiety and depression, especially those navigating life transitions and adjusting to change. I am passionate about supporting parents as they find their footing in parenthood and work to balance the many demands of life. I also specialize in working with women during the postpartum period, offering support through the emotional, mental, and relational challenges that can arise during this season.  In our work together, we focus on managing symptoms, building confidence, learning to speak up for yourself, and strengthening your relationships. I believe therapy doesn’t have to be all serious all the time—finding moments of fun, lightness, and even laughter along the way can make the process that much more meaningful.

With over 10 years of experience, I specialize in helping people work through anxiety, depression, and other mood concerns. I often use CBT and ACT to support clients in reaching their goals—focusing on challenging unhelpful thoughts, building effective coping skills for in-the-moment stress, and making it easier to process emotions.  I hold a Licensed Clinical Professional Counselor (LCPC) title in the state of Illinois and a Licensed Mental Health Counselor (LMHC) in the state of Indiana.  

Taking the first step toward therapy can feel like a tough choice—but it’s also one of the most powerful ones you can make for yourself. You are worth the effort, the time, and the care it takes to feel better and build the life you want. I’ll be here to walk alongside you, offering support and guidance as you navigate the ups and downs of the process.